Reduce Stress

Quiet the Mind

Profound Relaxation

Group or Private Sessions

Integrate Body & Mind

Fun Challenges

Latest Blogs

22 February 2020
Buddhism
Nepal-China extradition treaty worries Tibetans, 13 monks walking from Thailand to France are detained in India, and a peace prize recognizes Korean monk Ven. Pomnyun Sunim. Tricycle looks back at the events of this week in the Buddhist world.By Emil...
21 February 2020
Buddhism
A selection of articles honoring contributions by African American BuddhistsBy TricycleFeb 21, 2020Photo by Sippanont Samchai | https://tricy.cl/2SKT903As Black History Month comes to a close, Tricycle revisits reflections, teachings, and essays by A...
20 February 2020
Zen
By Leo BabautaThe truth is, most of us have a pretty adversarial relationship to time.There’s never enough. We’re always behind. It goes by too fast. We can’t do important things because we don’t have enough time.None of it is helpful. Most of it is ...
20 February 2020
Spirituality
Chronic stress undermines health by increasing inflammation throughout the body, increasing the risk for heart disease, cancer, arthritis, and Alzheimer’s disease, among others. A pair of studies, published in PLOS ONE, find that mindfulness practice...
20 February 2020
Spirituality
Spring is an ideal time to nourish your mindfulness practice. With the change in seasons, boost of fresh air, and longer hours of daylight as inspiration, you can consciously invite in greater simplicity, love, and compassion, and clear those habits ...
20 February 2020
Spirituality
Depression is a classic example of what’s referred to today as an invisible illness. When you’re depressed, you may find yourself expending precious energy just so you can appear to the world as if nothing at all is troubling you. This “it’s-work-to-...

Thank you for visiting the Tao of Light website.

On the personal side of things, this is a gathering place for Sherri and I to share information, photos and current events with our family and friends. Much of the photos, movies and information can be found in our Social Media sub menu links under the (about us) menu. 

On the future side of things, the site outlines our concept for studio's that combine Yoga, Meditation and Flotation Tank offerings accommodating flexible membership programs. Each area offers individual and group setting schedules along with seasonal off-site retreats for advanced experiences.

Each offering from Tao of Light Yoga is unique and separates our studios from the norm.

As an example, most Yoga studios in the United States today focus exclusively on the physical side of Yoga, almost like another flavor of aerobics with little balance on the meditative nature of the Yoga experience, while this physical preparation is good for your health and can lead one to deeper meditative states, this one-sided approach may emphasize an egocentric based physical paradigm which can be counterproductive to the ultimate path of Yoga.

more info

Toning the entire body

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.

more info

Targeting problem areas

People often go to a yoga class to relieve specific physical tension and get more limber. “My neck is tight today” or “I really need to loosen up my hips” or “My hamstrings could use some stretching” – have you heard requests like these before?  So today we will explore what it takes to target a specific area. 

more info

Increased core stability

Core stability is essential for proper load balance within the spine, pelvis, and kinetic chain. The so-called core is the group of trunk muscles that surround the spine and abdominal viscera. Abdominal, gluteal, hip girdle, paraspinal, and other muscles work in concert to provide spinal stability.

more info

Guided Meditation Techniques

Would you like to learn how to meditate? Does regular focused relaxation, stress reduction and increased calmness sound appealing? Join us for our weekly guided meditation sessions. Group meditation and individual private sessions are available to fit your individual needs. 

more info